Meaning of Flow – What is Flow? The definition of flow state, in positive psychology, known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process of the activity. But …
What needs to be aligned to experience Flow in your work? Do you experience work as something you love, which uses your skills and talents and is a natural expression of who you are? Does it express your deeper values and gives you meaning? Is everything aligned internally and externally allowing you to be tremendously …
A veces nuestras mentes convierten en un verdadero enemigo. ¿La pregunta es cómo puedes despejar tu mente? Un catalizador es algo que se agrega a un entorno provocando una reacción en cadena y un cambio general en el equilibrio del sistema. Bueno, esto es lo que recuerdo de la escuela. La definición del diccionario que encontré …
Continuing on the theme of questions… in particular, how you might ask your mind for directions to your goals and lead you to achieving what you want. Have you noticed that women are often more open to asking for directions than men! Perhaps I’m speaking only about myself? Being a man, I’ve definitely been in the …
A couple of weeks ago I wrote about using powerful questions for clarity, i.e. the power of questions as catalysts for provoking awareness and change. I asked the question: What thought/question can be added as a catalyst to bring about clarity in the mind? What would that thought be? I’m not sure what response you …
No a nadie más… no a la sociedad… no a tus colegas y compañeros… no a tus padres… no a todos los medios de publicidad o las redes sociales que te bombardean con información! Ni siquiera a la cháchara sin fin en tu cabeza! ¿Estás escuchando tu interior? Estás escuchando profundamente? Más allá del ruido. …
I’m sitting here waiting for inspiration! My mind stuck, uninspired. Thoughts flitting around, wandering, bewildered, perhaps paralysed by choice. Stuck in the trap of not taking action! Of, not taking action, because of a lack of clarity as to which direction to move in. How can I take action when I don’t know what action to …
What can you do when you need clarity of mind? How can you clear your mind? You wouldn’t imagine that adding yet another thought could help! A catalyst is something you add to an environment which causes a chain reaction and an overall change to the stasis of the system. Well, this is what I …
Something amazing could be just around the corner! Don’t give up! Keep going! It’s funny how life sometimes presents the most bizarre ways to help you see new things. One such example for me was when I was doing the “Camino de Santiago”, a 1000 km walk in the north of Spain. An amazing experience, …
Not to anyone else… not to society… not to your colleagues and peers… not to your parents… not to all the advertising and social media you’re bombarded with! Not even to the chatter in your head! Are you listening deeply? Beyond the noise. Deeply to your body and what it’s telling you. Deeply to the …
