I always thought that meditation was a solitary activity, until I discovered something called Interpersonal Meditation, a Mindfulness practice, which you could describe as “Meditation in a Conversation”! The fact you can meditate with another human being, and not just sitting in the same room doing your individual practice, was a revelation! I can’t believe …
In his book, Power vs Force, David R. Hawkins, ventures forth exploring the territory of human consciousness, using applied kinesiology to map out the different positions from which we can face life. In one of the most fascinating maps I’ve come across, he maps not physical terrain but consciousness itself. He charts the vibrations from …
What’s your soul story? Why are you here? What is your soul-aligned life and work? Imagine this reality is like a dream and your consciousness came here to this game of life, to experience and learn from playing in this reality. You’re here as this “avatar”, which you call you, but this is not the complete …
In Victor Frankl’s book, “Man’s search for Meaning”, speaking about his experiences in a concentration camp during WWII, he highlights a profound truth saying, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances”. Meaningful Work has a deep importance …
I’ve been taking cold showers for the past 6 months, after hearing about Wim Hof’s cold therapy and his experience. Well, that not exactly true. Hot showers actually, but with a cold bit at the end. Through experimentation, I’ve discovered that it seems to hurt in accordance to the resistance I offer! I was already …
How would you change your thinking if you knew that all your thoughts were visible to everyone else! I’ve had too many situations recently where this feels to be true… that on some level people are aware of my thoughts. An incident that occurred a couple of weeks ago got me thinking. Out for a …
I once read on one of those Yogi tea labels, “A relaxed mind is a creative mind!” A simple truth, I think, that is often forgotten! How relaxed is your mind? It’s something that can be hard to gauge. But I get a sense I’m perpetually trying to solve the same ole problems, in the …
Before we get into how to develop and cultivate inner knowing, let me define what I mean by it. The meaning of Inner Knowing An inner knowing is the certainty and conviction of the truth of a path, decision, or perception. It has the quality of being trustworthy and beyond doubt, and is attained directly …
At first glance, my focus could be summed up in 3 words… “I get distracted”. Writing this post on Focus I’m discovering that I might be the most unfocused person on the planet! Well, that’s how it feels to me. I’ve managed to distract myself with countless things, some useful, some not, during the writing …
In our current times, perhaps we face more uncertainty than our predecessors. And what’s more, since we depend on our brains more than ever to earn a living, as this Forbes article about uncertainty at work suggests, we need to perhaps train ourselves to deal with it. For sure, one thing you can be certain …
