What can you do when you need clarity of mind? How can you clear your mind? You wouldn’t imagine that adding yet another thought could help! A catalyst is something you add to an environment which causes a chain reaction and an overall change to the stasis of the system. Well, this is what I …
Something amazing could be just around the corner! Don’t give up! Keep going! It’s funny how life sometimes presents the most bizarre ways to help you see new things. One such example for me was when I was doing the “Camino de Santiago”, a 1000 km walk in the north of Spain. An amazing experience, …
Not to anyone else… not to society… not to your colleagues and peers… not to your parents… not to all the advertising and social media you’re bombarded with! Not even to the chatter in your head! Are you listening deeply? Beyond the noise. Deeply to your body and what it’s telling you. Deeply to the …
Bask in the eternal sunshine of your mind, even on gloomy days. How? Pay attention to the Silence! Have you ever taken a flight on a cold, gloomy day in the middle of winter, feeling happy at the thought of your awaiting winter sun holiday? As the plane ascends, suddenly it breaks through the cloud and …
What would life be like if there were no gaps between sounds or no space between objects? What would music sound like? A continuous cacophony of noise. And conversation without pause? Perhaps you know someone who actually speaks like this, hardly pausing for breath! Life without silence, stillness, or space would be horrendous! No space between …
I’ve been toying with the idea of writing and well this was maybe the push I needed. Pondering the idea for weeks. Today, I’ve decided to just start to write and see what happens. I’m interested in the idea of creativity, how it works, and how to help people get in touch with it, including myself! …
Perhaps the first step in creating change happens at the level of thought! It’s a part of our experience which is often unseen and ignored. Solution vs Problem thinking is what can make all the difference to how you experience the circumstances of your life. Some of the thinking might be invisible, but all of my reality …
Personal Coaching is a form of learning Coaching is a form of learning, where a person (a coach) supports someone else (a coachee) to create learning and self-development in a way that benefits them. From early forms of transportation, i.e. stagecoach or rail coach, the word ‘coaching’ literally means to transport someone from one place …
