Many of us have already come to the realisation that we might be happier if only we could relax our minds a little. We’re aware that many of the difficulties we face are not out there but within the boundaries of our brains. Perhaps we intuitively know that dealing with it could even lead us …
What is manifestation and how does it work? Manifestation sounds like an esoteric, woo-woo term… but it literally means to materialise or bring into being. I describe here the process of materialisation and how manifestation really works! The word might give you the impression of some sort of magical force at work, which materialises something …
Introduction Have you ever found yourself holding back from taking a new challenge, applying for a promotion, or starting your own business because of a nagging voice in your head telling you that you’re not good enough or that you don’t have what it takes? Those doubts and insecurities are likely rooted in limiting beliefs …
Overcoming Self-doubt at work can be the giant leap that can potentially unlock our path to a fulfilling and satisfying career. Often an insidious whisper of uncertainty about our abilities and worth, self-doubt, can severely limit our progress, inspite of on the surface doing all we can to move forward and find vocational contentment. Stemming …
I always thought that meditation was a solitary activity, until I discovered something called Interpersonal Meditation, a Mindfulness practice, which you could describe as “Meditation in a Conversation”! The fact you can meditate with another human being, and not just sitting in the same room doing your individual practice, was a revelation! I can’t believe …
I’m grateful for the little opportunities that life presents each day to see the inner workings of my mind. It’s often not a pretty sight, since I’m aware of habitual thoughts that are negative! Maybe, some retraining of habitual thoughts is needed. I was about to go across the city to an appointment, on one of …
Before we get into how to develop and cultivate inner knowing, let me define what I mean by it. The meaning of Inner Knowing An inner knowing is the certainty and conviction of the truth of a path, decision, or perception. It has the quality of being trustworthy and beyond doubt, and is attained directly …
At first glance, my focus could be summed up in 3 words… “I get distracted”. Writing this post on Focus I’m discovering that I might be the most unfocused person on the planet! Well, that’s how it feels to me. I’ve managed to distract myself with countless things, some useful, some not, during the writing …
In our current times, perhaps we face more uncertainty than our predecessors. And what’s more, since we depend on our brains more than ever to earn a living, as this Forbes article about uncertainty at work suggests, we need to perhaps train ourselves to deal with it. For sure, one thing you can be certain …
Seems like an old acquaintance that you’d long forgotten about has turned up to the party – Uncertainty. And she seems to have most people quaking in their boots. We really struggle with facing uncertainty in a healthy way. How is it that we experience her so negatively? Does it have to be this way? Perhaps …
