Introduction Have you ever found yourself holding back from taking a new challenge, applying for a promotion, or starting your own business because of a nagging voice in your head telling you that you’re not good enough or that you don’t have what it takes? Those doubts and insecurities are likely rooted in limiting beliefs …
Overcoming Self-doubt at work can be the giant leap that can potentially unlock our path to a fulfilling and satisfying career. Often an insidious whisper of uncertainty about our abilities and worth, self-doubt, can severely limit our progress, inspite of on the surface doing all we can to move forward and find vocational contentment. Stemming …
Is Meaning really that important? I would say yes, meaning is important to our well-being. More than we imagine! One possible reason is that we as human are sense-making creatures. It matters that our lives are somehow meaningful and that the story we tell ourselves is coherent, which perhaps gives us a feeling of control. …
I always thought that meditation was a solitary activity, until I discovered something called Interpersonal Meditation, a Mindfulness practice, which you could describe as “Meditation in a Conversation”! The fact you can meditate with another human being, and not just sitting in the same room doing your individual practice, was a revelation! I can’t believe …
In his book, Power vs Force, David R. Hawkins, ventures forth exploring the territory of human consciousness, using applied kinesiology to map out the different positions from which we can face life. In one of the most fascinating maps I’ve come across, he maps not physical terrain but consciousness itself. He charts the vibrations from …
What’s your soul story? Why are you here? What is your soul-aligned life and work? Imagine this reality is like a dream and your consciousness came here to this game of life, to experience and learn from playing in this reality. You’re here as this “avatar”, which you call you, but this is not the complete …
In Victor Frankl’s book, “Man’s search for Meaning”, speaking about his experiences in a concentration camp during WWII, he highlights a profound truth saying, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances”. Meaningful Work has a deep importance …
I’ve been taking cold showers for the past 6 months, after hearing about Wim Hof’s cold therapy and his experience. Well, that not exactly true. Hot showers actually, but with a cold bit at the end. Through experimentation, I’ve discovered that it seems to hurt in accordance to the resistance I offer! I was already …
How would you change your thinking if you knew that all your thoughts were visible to everyone else! I’ve had too many situations recently where this feels to be true… that on some level people are aware of my thoughts. An incident that occurred a couple of weeks ago got me thinking. Out for a …
I once read on one of those Yogi tea labels, “A relaxed mind is a creative mind!” A simple truth, I think, that is often forgotten! How relaxed is your mind? It’s something that can be hard to gauge. But I get a sense I’m perpetually trying to solve the same ole problems, in the …
